Here, the solid food back to the menu and you eat a little more: between 1100 and 1200 calories. Combine the dining options as you like and send him away over 2 kilos!
Upon waking

1 cup (200 ml) of water with 1/2 lemon juice sugar

Breakfast (30 minutes later)

Option 1: 1 large glass (250ml) of pineapple juice smoothie with mint + 1 slice of whole light bread with 2 slices of turkey breast, 2 tomato slices topped with 1 thread of extra virgin olive oil
Option 2: 1 light yogurt pot with 1 thin slice of chopped papaya and 3 col. (soup) fiber mix (flaxseed meal, quinoa and oatmeal in focus)
Option 3: 1 cup. Green tea + 4 whole grain crackers with sesame and 1 cast queijinho (Polenguinho Light type)

Breakfast

Option 1: 4 + 2 nuts prunes
Option 2: 1 medium slice of pineapple (or 1 medium slice of melon) with lemon zest
Option 3: 1 large beaker (250 ml) of watermelon juice beaten with ginger

Morning tea

1 cup. of hibiscus tea with cinnamon

Lunch

Option 1: 1 plate (dessert) of green leaves (lettuce, arugula), 1 col. (tablespoons) grated carrot and 1 col. (tablespoons) grated beets with oregano, lemon, 1 thread of olive oil and a little salt + 3 col. (soup) of brown rice with parsley + 4 col. (soup) of chicken stroganoff with cream light milk (or 1 medium fillet of grilled chicken breast topped with sautéed mushroom) + 1 big bowl of gelatin diet
Option 2: 1 tomato stuffed with tabbouleh quinoa (or green salad leaves, radishes and tomatoes at will with lemon, 1 thread of olive oil and a little salt) + 3 col. (soup) of brown rice (or rice cereals 7) + 1 medium roasted salmon fillet with peppers, onions and tomatoes + 1/2 plate (dessert) of steamed vegetables + 4 strawberries (or 1 apple)
Option 3: 1 plate (dessert) of green leaves with 2 sticks kani kama shredded, 5 thin strips of mango, 1 tomato and 1/4 of Japanese cucumber with oriental sauce (lemon, light soy sauce and 1 thread of olive oil) + omelette with zucchini (made with 1 egg yolk, 2 egg whites and grated zucchini) + 2 handles of whole-wheat pasta to suck + 1 small bowl of light coconut custard with plum sauce

Evening tea

1 cup. Fennel tea

1 afternoon snack

Option 1: 1 light yogurt pot with chopped papaya
Option 2: 1 baked and sprinkled with cinnamon banana
Option 3: 1 whole grains light bar + 1 fruit (apple, pear or peach)

Evening tea

1 cup. pineapple bark tea, 1 sliver of ginger and spices (clove, cinnamon and star anise)

Dinner

Option 1: 1 plate (table) of green leaves with 2 nozinhos of buffalo mozzarella, dried tomatoes 2, 4 col. (soup) of shredded chicken, 1 col. (soup) full crouton and 4 col. (soup) of low-fat yogurt sauce with basil
Option 2: 1 plate (table) of various green leaves with 2 col. (soup) of pineapple into cubes, 3 slices of turkey breast into strips, 1 col. (tablespoons) grated carrot and 1 col. (soup) of sunflower seeds roasted without salt and balsamic vinegar
Option 3: 1 plate (dessert) of green leaves (lettuce, arugula, watercress), light 1 can of tuna, tomatoes and 1 1/4 yellow bell pepper with onion, parsley and 4 col. (soup) of low-fat yogurt sauce with herbs

Supper

Option 1: 2 brown-nut (5 or cashews)
Option 2: 1 fermented milk little pot (type Yakult) + 3 prunes
Option 3: 4 + 1 cup dried apricots. chamomile tea

by:http://dietdetoxdiet.com/