The Detox Diet is a great way to lose weight with health. It is a detoxifying diet that helps regulate the body, decreasing the swelling, in addition to other advantages also in reducing headaches, exhaustion, insomnia, among many other things.

Basically the detox diet eliminates the toxins that cause premature aging and disease, and provide an incentive for weight loss. It is based on the consumption of vegetables, fruits, vegetables, seeds, natural juices, teas and water.

First of all it must know that there are several types of Detox Diet, from the moderate, just adding juice detox to a balanced diet, even the most rigid, where the individual basically feeds only juices and soups.

One of the major disadvantages of this diet in its strictest form is the low caloric density, so it is common for a person present malaise, weakness, dizziness, headache, malaise or even fainting. Therefore it is recommended to seek a nutritionist to be combined a diet that meets all the needs of your body.

Food allowed in the Diet Detox

The menu detox diet is completely natural with teas, fruits, vegetables, legumes, grains, seeds, lean meats, redneck eggs, nuts, olive oil, whole grains, water and natural juices. Preferably fruits, vegetables and organic vegetables.

Forbidden foods in Diet Detox

The intake of certain foods in the diet is not advisable, among them are processed foods, sugar, sausages, processed, pasta, dairy products, smoked, red meat, wheat flour, coffee, foods containing gluten and alcohol.

This is a diet widely used in post feasts periods, which usually ended up exaggerating the consumption of alcoholic drinks and high-calorie foods. And with its detoxifying power, Detox Diet helps eliminate toxins accumulated in our bodies, which are not eliminated naturally.

by:http://dietdetoxdiet.com/